Disease Symptoms and Health Fitness

Luck and Courage: Mental Health/Spirituality Books: Eastern Theology/Tradition/History

Mon, 31 Oct 2011 03:06:10 -0400

Luck and Courage: Mental Health/Spirituality Books: Eastern Theology/Tradition/History:

Essential Yoga by Olivia H. Miller

I bought this book when I was in high school, and have found it to be a useful guide when I’ve felt the need to connect my mind and body and release tension in my muscles. It’s basic hatha yoga, but it has a huge selection of poses and exercises to…

Dating a Yoga Goddess. | elephant journal

Mon, 31 Oct 2011 03:05:54 -0400

Dating a Yoga Goddess. | elephant journal:

sllynd:

This is when I realize that I may have the soul of a Yoga Goddess.

Yoga Goddesses don’t do small talk.

Yoga Goddesses consistently crave and create adventure for themselves and others.

A Yoga Goddess is the hostess with the mostest.

A Yoga Goddess is still a material girl.

A Yoga Goddess cherishes her freedom and yours.

Photo

Mon, 31 Oct 2011 03:05:51 -0400

kikbird: Go confidently in the direction of your dreams. Live...

Mon, 31 Oct 2011 03:05:49 -0400

kikbird:

Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau

ostrichridingcowboy: Table pose to Boat pose, Yoga (by...

Mon, 31 Oct 2011 03:05:48 -0400

ostrichridingcowboy:

Table pose to Boat pose, Yoga (by yogatic)

Photo

Mon, 31 Oct 2011 03:05:45 -0400

I'm not fat, I'm festively Plump!: The video that killed fast food.

Mon, 31 Oct 2011 03:04:57 -0400

I'm not fat, I'm festively Plump!: The video that killed fast food.:

festively-plump:

Looks delicious, doesn’t it? Think again.

“What is this doing inside our body? Why are our kids eating this stuff, and why are we obese? There’s no breakdown…it doesn’t go anywhere.”

I used to love fast food. Throughout my childhood I ate it at least once a week. This is why I spent my…

1.2.3.跳飛機: Dancing into history

Mon, 31 Oct 2011 03:04:55 -0400

1.2.3.跳飛機: Dancing into history:

lize:

Dancing into history

26-Oct-2011

from BBC.com

劃時代之舞

An historic leap! American David Hallberg will soon be in the limelight as the first foreign principal dancer of Russia’s Bolshoi ballet company.

At the height of the Cold War, 50 years ago, when Russian dancer Rudolf Nureyev…

Photo

Mon, 31 Oct 2011 03:04:37 -0400

Photo

Mon, 31 Oct 2011 03:04:34 -0400

B.A.S.I.C Weight-Loss Bootcamp: The 7 Steps to Sticking to Your Exercise Program

Mon, 31 Oct 2011 03:04:32 -0400

B.A.S.I.C Weight-Loss Bootcamp: The 7 Steps to Sticking to Your Exercise Program:

guylabrusciano:

1. When engaging in a new exercise program always start off at a very low level. I will start a new exerciser with as little as 10-15 minutes of aerobic exercise at a very low intensity.

The same goes for weight training. I will only have them do one set of each exercise at a very…

30by21: after a 4-mile run today with my amazing boyfriend,...

Mon, 31 Oct 2011 02:53:03 -0400

30by21:

after a 4-mile run today with my amazing boyfriend, decided to do some yoga postures in front of a beautiful sunset. :)

ejosephine: Slowly but surely I’m getting to my goal weight and...

Mon, 31 Oct 2011 02:53:02 -0400

ejosephine:

Slowly but surely I’m getting to my goal weight and goal stomach. I think only two more weeks and I’ll be there. Great run tonight- complete outskirts of campus in 30 minutes with only two stops! I’m going to ignore the fact that my room is horribly messy and continue to study. Toodles!

polarcubby on a run: Weekend

Mon, 31 Oct 2011 02:52:59 -0400

polarcubby on a run: Weekend:

polarcubbyonarun:

Saturday was quite busy for me. I have my skating class in the mornings. It’s the most enjoyable of my workouts. I can feel how good and effective it is and I love it because it’s so fun. This week I got to work on my skills a bit. By the end of the class I did some jumps and, more importantly,…

brittany & life: trying to lose

Mon, 31 Oct 2011 02:52:57 -0400

brittany & life: trying to lose:

brittany-and-life:

my son is 9 months old and i’ve lost 25 pounds. which is great. except that i gained 35 pounds total during my pregnancy and had about 20 pounds i wanted to lose before that. so that equals 30 more pounds that i’m trying to lose. before the wedding. before i have another baby. 30 pounds. i belong…

My journey to a healthier, simpler, happier life.: Get Fit 101: Getting Enough Sleep

Mon, 31 Oct 2011 02:52:31 -0400

My journey to a healthier, simpler, happier life.: Get Fit 101: Getting Enough Sleep:

healthysimplelife:

Hi lovelies!! Sorry for the lack of posts the past few weeks, I’m still working out a schedule here in NYC which is why I thought I’d cover getting enough sleep this week (especially since I could probably use the advice, too!).

Not only does getting enough sleep have you wake up feeling…

I just reached 100 followers!

Mon, 31 Oct 2011 02:52:29 -0400

lovemargaux:

Holy cow, I am so blessed! You are all so amazing, and I thank every one of you for even coming to my page just to see it! You all inspire me and I hope to inspire you :o) we will all be a huge melting pot of motivation and together we’ll all be fabulous and sexy and healthy and strong!

Besos! xoxoxo

fitizenforlife: Nike Girls XD

Mon, 31 Oct 2011 02:52:28 -0400

fitizenforlife:

Nike Girls XD

fitizenforlife: Was just taking pictures of myself for fun XD

Mon, 31 Oct 2011 02:52:28 -0400

fitizenforlife:

Was just taking pictures of myself for fun XD

farfit: Couscous with lamb and veggies. Made 7 serves, at 295...

Mon, 31 Oct 2011 02:52:24 -0400

farfit:

Couscous with lamb and veggies. Made 7 serves, at 295 cal a serve (52g carbs, 1g fat, 13g protein, 2g sugar, 123mg sodium).