Essential Yoga by Olivia H. Miller

I bought this book when I was in high school, and have found it to be a useful guide when I’ve felt the need to connect my mind and body and release tension in my muscles. It’s basic hatha yoga, but it has a huge selection of poses and exercises to…


This is when I realize that I may have the soul of a Yoga Goddess.

Yoga Goddesses don’t do small talk.

Yoga Goddesses consistently crave and create adventure for themselves and others.

A Yoga Goddess is the hostess with the mostest.

A Yoga Goddess is still a material girl.

A Yoga Goddess cherishes her freedom and yours.


Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau

  1. Camera: Canon EOS 5D Mark II
  2. Aperture: f/6.3
  3. Exposure: 1/160th
  4. Focal Length: 110mm


Table pose to Boat pose, Yoga (by yogatic)


Looks delicious, doesn’t it? Think again.

“What is this doing inside our body? Why are our kids eating this stuff, and why are we obese? There’s no breakdown…it doesn’t go anywhere.”

I used to love fast food. Throughout my childhood I ate it at least once a week. This is why I spent my…


Dancing into history




An historic leap! American David Hallberg will soon be in the limelight as the first foreign principal dancer of Russia’s Bolshoi ballet company.

At the height of the Cold War, 50 years ago, when Russian dancer Rudolf Nureyev…